Aloo Chicken Recipe

Aloo Chicken Recipe

Aloo Chicken Recipe


 

Aloo Chicken Recipe – Origin

Chicken Recipes – Aloo Chicken Recipe is classic Punjabi non –vegetarian dish with the combination of aromatic spices. Usually Punjabi dishes differs in spice contents ranges from low to high. In most Punjabi foods onions, garlic and ginger takes extensive place to give rich taste.

Aloo Chicken Recipe – Spices and cooking method

Chicken Recipes – Aloo Chicken Recipe lies in-between and its really very quick to make and very delightful recipe. Chicken cooked with onion and tomato and basic spices, gives the wonderful colour.Slow cooking process gives more taste,juicy tender and soft chicken. The smell and flavor of aloo chicken recipe will be a great winner of hearts of all ages and ones to remember forever.

Aloo Chicken Recipe – Nutritional health benefits

Chicken Recipes – Aloo Chicken Recipe – potato is best known for its carbohydrate content. The predominant form of this carbohydrate is starch(RS). The amount of resistant starch in potatoes depends much on preparation methods. Cooking and then cooling potatoes significantly increases resistant starch. For example, cooked potato starch contains about 7% resistant starch, which increases to about 13% upon cooling.The cooking method used can significantly affect the nutrient availability of the potato.RS can also help us stay lean and healthy.

Chicken Recipes – Aloo Chicken Recipe – Chicken is known to be an excellent source of protein.These low-fat proteins also play an important role in assisting overweight people in losing weight quickly. As proteins are also known as the building blocks of muscles,chicken is also a great source if you’re looking for muscle build-up.It contains phosphorus and calcium which helps in strengthening our teeth and bones. It contains Vitamin B6 that lowers your homocysteine level, and keeps heart healthy. It has minerals that strengthens your immune system.chicken is rich in selenium.Chicken is rich in vitamin B3 (Niacin), a vitamin that is essential for cancer protection.Eating chicken will keep energy levels high while metabolism-burning calories can manage to keep you at a healthy weight.

Aloo Chicken Recipe – Serving method

Chicken Recipes – Aloo Chicken Recipe is an excellent side dish for rice or roti.Aloo chicken recipe is very healthy and special dish,served either for lunch or dinner. Aloo chicken recipe is really easy to cook, perfect dish to prepare especially for small close family gatherings or special occasion with close friends and relatives.

 


Ingredients:

Chicken -1 kg
Potatoes-2 medium Large
Salt to taste
Oil

For the Tempering / Tadka:

Cardamoms-2
Cloves-4
Cinnamon bark-3 pieces
Bay leaves-2

For the Sauté:

Onions-2 medium
Green chillies-2 medium
Garlic-6 cloves -1/2 tsp. paste
Ginger -2 inch cube-1/2 tsp. paste
Tomatoes- 2 medium (make it puree)

Spices Used:

Turmeric – 1/2tsp
Cumin powder-1/2tsp
Chilli powder-1tsp
Coriander powder-2tsp
Garam masala-1/2 teaspoon

Garnishing

Fresh Coriander – 1/3 bunches (handful)


Preparation method:

  1. Heat the saucepan with the oil; add bay leaves, cloves, cinnamon, and cardamom.
  2.  Once it’s tempered, add chopped onions, green chillies.
  3. Add ginger garlic paste when onion turns golden brown. Sprinkle little water if the mixture sticks or dries until it softening to a mash
  4. Add good amount of tomato puree, turmeric powder, chilli powder, cumin powder, coriander powder, garam masala, and salt.
  5. Peel the half boiled potatoes and gently cut into big chunky cubes.
  6. Once the oil separates from the masala, add chicken and potato to the masala.
  7. Add water and cover it on and cook in the medium flame For the 20 mins.
  8. Garnish it with coriander leaves.
  9. Serve it hot with rice or roti’s