Potato Recipes – Aloo Posto – Potatoes in poppy seed paste

aloo posto

Aloo Posto – Origin

Potato Recipes – Aloo Posto (Potato cooked in poppy seed paste) is a delicious & popular Bengali recipe generally eaten as a dry accompaniment with a meal of steamed rice and daal.Posto( poppy seeds) is essential to Bengali household, variety of dishes can be made with the combination of chicken,meat,egg and vegetables.

Aloo Posto – Spices and cooking method

Potato Recipes – Aloo Posto – is prepared by Bengali method of cooking.The potatoes are half boiled and added to the poppy seed paste with spices and cooked in slow process. The texture of the recipe is similar to South Indian Korma, which is prepared using coconut. But tastes very different and great.

Aloo Posto – Nutritional health benefits

Potato Recipes – Aloo Posto -potato is best known for its carbohydrate content. The predominant form of this carbohydrate is starch(RS). The amount of resistant starch in potatoes depends much on preparation methods. Cooking and then cooling potatoes significantly increases resistant starch. For example, cooked potato starch contains about 7% resistant starch, which increases to about 13% upon cooling.The cooking method used can significantly affect the nutrient availability of the potato.RS can also help us stay lean and healthy.

Potato Recipes – Aloo Posto – Poppy seeds are highly nutritious,Poppy seeds are used around the world in various cuisines.Poppy seeds are a potential source of anti-cancer drugs.In Indian traditional medicine (Ayurveda), soaked poppy seeds are ground into a fine paste with milk and applied on the skin as a moisturizer.This can be applied on hair for healthy and shiny.The poppy seed is mentioned in ancient medical.the Egyptian used poppy seed as a sedative.The Sumerians used as remedy to aid sleeping, promote fertility and wealth.

Aloo Posto – Serving method

Potato Recipes – Aloo Posto is a dish that is eaten all season but especially during summer,it cools your body and gives freshness. Posto, the key ingredient in this dish helps your body rest and helps in getting a good sleep. It is a delicious dish to eat but very simple and easy to prepare. Aloo posto is a great dish to have with roti, phulka, naan,paratha and rice.Aloo posto can be served either for breakfast or lunch or dinner. Aloo posto is healthy recommended dish.



Red Chillies-2
Cumin seeds-1 pinch(optional)
Ginger Garlic Paste-1 tbsp
Poppy seed paste-1 cup
Turmeric powder-1/2 tsp

Preparation method:

  1. Soak the poppy seeds overnight and make a fine paste.
  2. Heat oil in a pan, add red chillies and cumin seeds.
  3. Add the chopped onions and saute it.
  4. Add salt and turmeric powder and cook for few mins.
  5. Add ginger garlic paste and saute it.
  6. Add the poppy seed paste and stir it well.
  7. Once it starts boiling, add half boiled, cubed potatoes and mix it well.
  8. Allow it to cook for 12 mins in a medium flame.
  9. Garnish it with corianderleaves and serve it hot with rice or roti.