Chicken Recipes – Chicken Fried Rice – Chinese Chicken Fried Rice

Chinese Chicken fried Rice

 

Chicken Fried Rice – Origin

Chicken Recipes – Chicken Fried Rice – Chicken fried rice is a popular dish at Chinese restaurants in many countries.Like all fried rice dishes, Chicken fried rice tastes best when using leftover cooked rice. It is an excellent recipe to make at home, with leftovers,and make a perfect meal.

Chicken Fried Rice – Spices and cooking method

Chicken Recipes – Chicken Fried Rice – The simplest of Chinese recipes is by stir-frying chicken, rice, soy sauce and egg.The dish also includes vegetables, mushrooms and peas, and is topped off with spring onions.You can either prepare with cold rice or fresh rice.The trick to make perfect fried rice is not to use hot rice, but cold, cooked rice.if you are using cold rice,add seasoning and stir fry for about 5 minutes on a high heat then normal process.

Chicken Fried Rice – Nutritional health benefits

Chicken Recipes – Chicken Fried Rice – Chicken is known to be an excellent source of protein.These low-fat proteins also play an important role in assisting overweight people in losing weight quickly. As proteins are also known as the building blocks of muscles,chicken is also a great source if you’re looking for muscle build-up.It contains phosphorus and calcium which helps in strengthening our teeth and bones. It contains Vitamin B6 that lowers your homocysteine level, and keeps heart healthy. It has minerals that strengthens your immune system.chicken is rich in selenium.Chicken is rich in vitamin B3 (Niacin), a vitamin that is essential for cancer protection.Eating chicken will keep energy levels high while metabolism-burning calories can manage to keep you at a healthy weight.

Chicken Fried Rice – Serving method

Chicken Recipes – Chicken Fried Rice -This is simple Authentic Chinese style chicken fried rice great meal to have either for lunch or dinner. Serve with chilli sauce on the side for those who like it extra spicy.This wonderful recipe is very very tasty and simple to prepare.

 


Ingredients

Chicken boneless-250gms
Eggs-3
Green Peas-1/2 cup
Onion-1
Soy sauce -2tbsp
Salt to taste
White Pepper to taste
Black Pepper to taste
Spring Onions-3
Cooked Rice-1 Cup
Oil


Preparation method

  1. Whisk the eggs,finely chop the spring onions and keep it aside.
  2. Heat the oil in a large frying pan, then add the rice. Spread out the rice so it all heats through, and then toss until coated well with the oil.
  3. Remove the rice and heat two tablespoon of oil, add the eggs cook and stirring it until its get scrambled,cut into thin strips and keep it aside
  4. Heat oil in a pan add chicken pieces and cook it until its brown on both sides,keep it aside.
  5. Heat oil in a pan add onions and cook it until its get softened.
  6. Add the green peas and cook for few mins.
  7. Add the fried rice, eggs,chicken and mix it well.
  8. Add soy sauce, salt and pepper and stir it well so that its evenly mixed.
  9. Add the spring onions and serve it hot.