Anchovies fry – Netholi Meen Fry – Anchovies Fried Kerala Style

Dry Anchovies Fry

Fried Anchovies – Netholi Meen Fry – Anchovies Fried Kerala Style – is a great dish based on South Indian style of cooking specially from Telugu cuisine.Simple and very delicious dish, easy to prepare.

Anchovies fry indian – Netholi Meen Fry – Anchovies Fried Kerala Style – Spices and cooking method

Anchovies fry indian recipe- Netholi Meen Fry – Anchovies Fried Kerala Style – This is my version of cooking. Anchovies fried with shallots or onions and with the spices in slow cooking process. The special ingredient is chillies, either you can use green chillies or red dried chillies, added to the curry enhance the taste. The flavours are realy good. The spicy level can be adjusted according to individual taste.

Anchovies fry – Netholi Meen Fry – Anchovies Fried Kerala Style – – Nutritional health benefits

Anchovies are good source of omega-3 fatty acid, which helps to promote healthy skin and helps anti aging. Anchovies contains unsaturated fat which can help lower your cholesterol and reduce your risk of heart disease.Anchovies are rich in protein and a low calorie count, which is an excellent diet to lose weight.Anchovies are rich in iron, which helps to increase white blood cells. Anchovies are rich in minerals such as calcium… which are essential for the growth and maintanenece of strong bones.

Fry Anchovies -Stir fry anchovies – Anchovies fry indian – Serving method
Anchovies fry – Netholi Meen Fry – Anchovies Fried Kerala Style – is perfect dish for lunch or dinner. Stir fry anchovies fry served as a side dish with the main course.This is perfect dish well goes with sambar, rasam and curd. This excellent dish also can go well with any rice and thali meals. Stir fry anchovies is must try dish that anyone can do in a quick time and delicious recipe.

Fried Anchovies – Anchovies fry indian recipe – Ingredients

Dry Fish-250 gms
Onion-3 medium
Green chilies-4
Turmeric-1/2 tsp
Chilli powder-1/4 tsp(optional)
Salt to taste
Oil

Nethili Fish fry – Netholi fry – Preparation method:

Wash and clean the anchovies in the warm water by soaking it for few mins.
Heat oil in a pan, add chopped onions and green chillies.
Add turmeric powder and salt.
Add anchovies fish and sauté it.
Cook it for 15 mins in a low flame.
Sprinkle chilli powder.
Serve it hot with rice.