Fish Fry – Fish Fry Indian Style – Scrambled fish plantain fry

Scrambled Fish and plantain

 

Fish Fry Indian Style – Scrambled fish plantain fry – Origin

Fish Fry – Fish Fry Indian Style – Scrambled fish plantain fry  is called as fish puttu originated from Kerala. Kerala is famous for fish recipes.Usually fish puttu made with shark fish, but now a days mackerel or seer fish can also be used. Fish puttu is very popular dish in India especially in southern part of India. Scrambled plantain is originated from Andhra cuisine. Scrambled fish plantain fry is my version of cooking based on Andhra, Tamil and Kerala cuisines.Many variety of dishes can be prepared specially in southern part of India. Fish tamarind curry, Fish fry, fish thoran, Masala fried fish, Fish coconut curry, Fish chukka..each one is different in its preparation and taste. In Kerala fish recipes are more popular than other recipes. you can find this recipe in menu almost in all restaurants.

Fish Fry Indian Style – Scrambled fish plantain fry – Spices and cooking method

Fish Fry – Fish Fry Indian Style – Scrambled fish plantain fry – is one of my favorite dish. it is very delicious and easy to prepare and very very healthy dish.The scrambled fish or fish puttu prepared using Kerala cuisine method. The scrambled plantain is prepared using Andhra cuisine method. The tempering or tadka is based on Tamil Cuisine method. This is my version of cooking. It can prepared using very less spices and less oil. The fish boiled , stir fried with  grated plantain, onions, green chillies, ginger and garlic . I have done 22 types of fish recipes and fish fry. you can watch the recipe videos in my site.Cooking in a slow flame for 15 mins will gives more taste to the fish. Scrambled fish plantain fry is unique dish in its taste .

Fish Fry Indian Style – Scrambled fish plantain fry – Nutritional health benefits

Fish Fry – Fish Fry Indian Style – Scrambled fish plantain fry is highly recommended for healthy diet.High concentrations of Omega-3 fatty acids improves the memory performance and prevents Alzheimer’s disease. ,depression and dementia.Essential fatty acids reduce bad cholesterol levels yet maintain good cholesterol levels.

Fish Fry – Fish Fry Indian Style – Scrambled fish plantain fry- The rich calcium content in the fish also helps to normalize heartbeat and regulate blood pressure.Mackerel fortifies the immune system,good amounts of vitamins B12 and selenium,helpful in the treatment of cancer.To reduce the risk of heart disease, it is recommended that two servings of oily fish are included in the diet each week.

Fish Fry Indian Style – Scrambled fish – Serving method

Fish Fry – Fish Fry Indian Style – Scrambled fish plantain fry- can be served as a main course either for lunch or dinner.Scrambled fish plantain fry can go well with rice or roti. Scrambled fish plantain fry is the excellent side dish with sambar, rasam, south Indian rice dishes.Scrambled fish plantain fry is very easy to prepare in less time.Delicious recipes can be made with the combination of scrambled fish and vegetables. Yummy delicious and healthy recipe.Try it!.

 


Ingredients:

King Fish – 500 gms
Chilli powder-2 tsp
Turmeric-1/2 tsp
Salt to tatse
Oil to fry

For the Saute:

Onions-2 medium
Green chillies-2
Garlic cloves-4
Ginger thumb size-1

For the tempering:

Mustard seeds-1/2 tsp
Urad dal-1/2 tsp
Cumin seeds-1/2 tsp
Curry leaves


Preparation method:

  1. Pan fry the fish with turmeric and salt.
  2. Peel it and cleans the flesh.keep it aside.
  3. Boil the raw banana(plantain) with turmeric and salt.
  4. Peel and grate it evenly.Keep it aside.
  5. Smash it like a grated fish and grated plantain. keep separately.
  6. Heat oil in a pan, add tempering spices.
  7. Once they splutter, add chopped onions, green chillies, chopped garlic, chopped ginger and sauté it.
  8. Add the grated fish, grated plantain, turmeric powder, chilli powder and salt. Mix it gently.
  9. Cook it in a slow flame for 12 mins and stir it well.
  10. Add chopped coriander leaves and serve it hot.