Mughlai Recipes – Mughlai Phool Gobi Curry – Mughlai Cauliflower Curry

Mughal Gobi

 

Mughlai Recipes – Mughlai Phool Gobi Curry – Origin

Mughlai Recipes – Mughlai Phool Gobi Curry -The Mughals cuisine hugely popular,fuses Indian, Middle Eastern and Persian styles of cooking. Ingredients like aromatic spices, nuts, raisins, cream and milk combine to create richness to the dish.The tastes of Mughlai cuisine vary from extremely mild to spicy.Mughal recipe is often associated with a distinctive aroma and the taste of ground and whole spices.A Mughlai course is an elaborate buffet of main course dishes with a variety of accompaniments. Variety of dishes can be made, Mughlai phool gobi curry is one among them. Delicious yummy recipe,unique in its texture,has its own flavor and taste.

Mughlai Recipes – Mughlai Phool Gobi Curry – Spices and Cooking method

Mughlai Recipes – Mughlai Phool Gobi Curry – This recipe is my version of cooking gobi curry in Mughlai method.The main difference is instead of coconut they use almonds and for tomato they use yogurt. I have used both. Gobi is cooked with onion ginger garlic, butter, yogurt and spices.Curry is cooked in slow process. The slow cooking process helps the florets to blend with the spices. Mughal phool gobi curry is the great dish for vegetarians.

Mughlai Recipes – Mughlai Phool Gobi Curry – Nutritional health benefits

Mughlai Recipes – Mughlai Phool Gobi Curry – Cauliflower contains health-benefiting antioxidants,vitamins and very low in fat and contains no cholesterol.Fresh cauliflower is an excellent source of vitamin C and contains dietary fiber;It contains good amounts of many vital B-complex groups of vitamins-folates,B5,B6,B1,B3 and Vitamin K.it contains minerals such as manganese, copper, iron, calcium and potassium.it helps fight against harmful free radicals, boosts immunity and prevents from infections and cancers. Together these compounds have proven benefits against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells.

Mughlai Recipes – Mughlai Phool Gobi Curry – Serving method

Mughlai Recipes – Mughlai Phool Gobi Curry is an excellent side dish can be served with rice or roti as a main course for lunch or dinner. Mughlai gobi curry can go well with rice, roti, idli or dosa.Mughlai gobi curry is great vegetarian dish for family gatherings, friends and parties. Simple delicious dish try it.


Ingredients

Cauliflower-500gms
Onion-1
Green chillies-2
Ginger garlic paste-1tbsp
Curry Paste
Tomatoes-3
Yogurt-200gms
Salt to taste
Coriander leaves
Butter-50gms

Curry Masala

Black cardamom -2
Star Flower-2
Cloves -6
Cinnamon -3
Black cumin Seeds -1/2tsp
Cumin- Seeds -1/2tbsp
Coriander Seeds -2tbsp
Almonds – 5
Coconut – 4 small pieces
Red Chilies -6
Turmeric powder-1/4tsp


Preparation method

  1. Blanch the florets in warm salt water and keep it aside.
  2. Dry roast all the spices for grinding and make a fine paste.
  3. Take the florets in a pan, and add the ground paste.
  4. Add ginger garlic paste.
  5. Add green chillies and chopped onions.
  6. Add Chopped tomatoes(optional).
  7. Add the butter, yogurt,salt, mix it well .
  8. Cover it and cook it for 20 mins in a medium flame.
  9. Garnish it with coriander leaves.
  10. Serve it hot with Roti/paratha