Okra Stir Fry

okra stir fry

Okra Recipes – Okra stir fry is prepared using green chillies and mustard. Okra pieces cooked in a slow flame with salt and hing.Okra stir fry recipe can be made with sesame oil, which gives richness to the dish, tastes excellent and healthy.Okra stir fry is very healthy dish, no spices added to the preparation and less oil, perfect recipe to do at anytime.The texture and taste make anyone to love it.

Okra Recipes – Okra stir fry  is a popular health food due to its high fiber, vitamin C, and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium.

Okra recipes – Okra known in many English-speaking countries as ladies’ fingers, bhindi, bamia, or gumbo,It is popular in Indian and Pakistani cuisine, such as bhindi masala /sambar. In Malaysia okra is commonly a part of yong tau foo cuisine,served in a soup with noodles.

Okra Recipes – Okra stir fry is simple dish that can go well with rice and roti. Variety of dishes can be prepared with this okra. Okra Recipes- okra fry, bendakaya pulsu, okra peanut masala, bhindi masala are popular okra dishes in india. I have prepared 17 types of dishes, you can watch these recipe videos in my site. Each recipe has its unique flavor and taste.


Ingredients

Okra-250 gms
Mustard-1/4 tsp
Curry leaves
Turmeric-1/4 tsp
Hing-1 pinch
Green chillies-2
Salt to taste
Oil


Preparation method

  1. Wash ,pat dry and chop the okra into medium slices.
  2. Heat oil in a pan, add mustard and curry leaves.
  3. Once they spluttered, add green chillies, chopped okra  and sauté it.
  4. Add turmeric powder, hing, salt and stir it well.
  5. Cook it for 10 mins in a low flame.
  6. Serve it hot with rice.