Fish Recipes – Fish Fry Indian Style – Pomfret Fry

Pomfret fishfry


 

Fish Fry Indian Style – Pomfret fry – Origin

Fish Fry Indian Style – Pomfret fish, which is very popular dish in India. Many variety of dishes can be prepared specially in southern part of India. Fish tamarind curry, Fish puttu, Masala fried fish, Fish coconut curry, Fish chukka..each one is different in its preparation and taste. In South India. In Mangalorean, Goan, Kerala and Bengali cuisines includes fish recipes almost everyday in their meal. Pomfret takes the unique place.

Fish Fry Indian Style – Pomfret fry- Spices and cooking method

Fish Fry Indian Style – Pomfret fry – is one of my favorite dish. it is very delicious and easy to prepare. It can prepared in two different ways, less spicy and less oil, more spicy and more oil.Fish fry is prepared with basic ingredients chilli powder, cumin ,turmeric and salt. if you prefer healthy recipe pan fry is the best option. If you prefer spicy hot and crispy then deep fry method is suitable. Increasing chilli powder levels will make the recipe to lies between mild and hot , according to individual preferences. The marination gives more juicy taste to the fish. I have done 22 types of fish recipes and fish fry.you can watch the recipe videos in my site.Cooking in a slow flame for 15 mins will gives more taste to the fish.

Fish Fry Indian Style – Pomfret fry – Nutritional health benefits

Fish Fry – Fish Fry Indian Style – Pomfret fry is highly recommended for healthy diet.High concentrations of Omega-3 fatty acids improves the memory performance and prevents Alzheimer’s disease. ,depression and dementia.Essential fatty acids reduce bad cholesterol levels yet maintain good cholesterol levels.

Fish Fry – Fish Fry Indian Style – Pomfret fry – promotes healthy skin along with digestive health benefits. It may be considered good for your skin for its high vitamin A, vitamin B3, and vitamin E which helps to prevent wrinkles, skin redness, and maintain moisture in your skin.

Fish Fry Indian Style – Pomfret fry – Serving method

Fish Fry – Fish Fry Indian Style – Pomfret fry – can be served as a starter or main course for lunch or dinner.Fish fry can go well with rice or roti. Fish fry is very easy to prepare in less time.Delicious recipes can be made with pomfret fish. Pomfret fish fry is very yummy delicious recipe.Try it!.


Ingredients:

Pomfret Fish – 500 gms
Chilli powder-2 tsp
Turmeric-1/2 tsp
Cumin powder-1/2tsp
Salt to taste
Oil to fry


Preparation method

  1. Wash and clean the fish steaks.
  2. Add chilli powder, cumin powder, turmeric and salt
  3. Apply the masala evenly to the fish.
  4. Marinate it for 1 hr.
  5. Heat oil in a pan and add fish steaks few at a time.
  6. Cook it in a low flame for 12 mins.
  7. Fry it until it turns to golden brown.
  8. Serve it hot with salad.