Veg Recipes – Spinach Coconut Curry – Spinach Recipe – Indian

Spinach Coconut fry

Spinach Coconut fry

 

Veg Recipes – Spinach Coconut Fry – Origin

Veg Recipes – Spinach Coconut Fry – is a popular Indian dish.Variety of dishes can be made with spinach in India. Palak paneer, Palak dal, Palak rice. I have made nearly 32 variety of dishes with spinach greens.You can watch the recipe videos in my site.Try to include spinach recipes at least once in a week in your diet and be healthy.

Veg Recipes – Spinach Coconut Fry – Spices and Cooking method

Veg Recipes – Spinach Coconut Fry is very very easy recipe to do.This is my version of cooking. Spinach cooked with onion, chillies and stir fried with coconut. The important thing is , spinach should cooked uncovered and in a medium flame. it helps to maintain the colour and healthy too. Spinach curry is very less spicy and less oil dish.Spinach curry is very healthy recipe, especially for kids and elderly people.

Veg Recipes – Spinach Coconut Curry – Nutritional health benefits

Spinach has a high nutritional value and is extremely rich in antioxidants.It is a rich source of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids.spinach is a good source of folic, acid iron and calcium.This food is low in Saturated Fat, and very low in Cholesterol. Spinach helps to build stronger bones, improves the cardiovascular system , eyesight and provide you more energy.Spinach protects your body from heart disease and colon cancer to arthritis and osteoporosis.

Veg Recipes – Spinach Coconut Curry – Serving method

Veg Recipes – Spinach Coconut Curry is an excellent side dish can be served with rice as a main course for lunch. Spinach recipe takes very less time to cook and very very healthy recipe. Spinach recipe can go well with rice or roti. Sometimes it can be served with bread as sandwich. Spinach curry can be served with ghee and rice mix, gives excellent taste, healthy recipe for kids and elderly people.Tasty and yummy recipe. Try it.


Ingredients

Spinach -500gms
Onion-1
Green Chillies-2
Turmeric-1/4tsp
Asafoetida – 1 pinch
Mustard -1/4tsp
Urad dal-1/4tsp
Cumin -1/4 tsp
Coconut-1/2
Curry leaves few
Salt – as needed
Oil – as needed


Preparation method

  1. Heat oil in a pan,add mustard seeds, urad dal, cumin seeds, and red chillies and curry leaves.
  2. Add chopped onions and sauté it.
  3. Add spinach and mix it well.
  4. Add turmeric powder, hing and salt.
  5. Cook it for few mins.
  6. When the spinach cooked ,add grated coconut and mix it well
  7. Fry it gently for few mins in a low flame.
  8. Serve it hot with rice and papad.