- high in fibre and in omega 3 fatty acids.
- low glycemic index – hence good For the people suffering from diabetes.
- cools the body.
Salt to taste
Peel it and cut into cubes, add turmeric, hing and salt.
Pressure cook the sena, filter and keep it aside.
Heat oil in a pan, add sena cubes and fry it till it turns to golden brown.
Serve it hot with rice or roti.